Hiit definition. HIIT is a type of interval training exercise.

Hiit definition. HIIT is a type of interval training exercise.

Hiit definition. It is typically contrasted from Moderate-intensity Continuous Training (MICT), where a person exercises at a longer, moderate intensity without breaks or rest periods. . High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. You can use HIIT is a type of interval training exercise. With HIIT, you alternate short bursts of very intense exercise (such as 10-20 sec of sprinting) with periods of lower intensity (such as 1 min of walking). Jan 17, 2024 · “HIIT is a combination of short but intense bursts of movement, typically cardio or compound exercises (moves that work multiple muscle groups at once), followed by periods of rest,” says Apr 5, 2025 · High-intensity interval training (HIIT) refers to repeated bouts of relatively hard exercise, alternating with rest periods. [1] Dec 8, 2024 · As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.