Max bench reddit. My last bench workout was a pyramid : 185 x 10 (2) 195 x 8 (2) 215 x 6 (2) 225 x 4 (2) 275 x 2 (2 Apr 15, 2025 · How Much Should I Be Able To Bench? The below tables show the average bench press for men and women based on age and weight class. And it’s not an issue of strength, as I can comfortably rep my max, but if I add even 5lbs to it I can’t move it. Further evidence for the prosecution of THE BENCH PRESS LIE: Bryan's new best friend - Brian Shaw attempts 225 for max reps. We would like to show you a description here but the site won’t allow us. Reply reply Danger 15 votes, 19 comments. Tables of Bench Press strength standards for men and women. This is a PR for me, but I was hoping to hit 300. The mods would like to remind people that having a spotter does not magically make you safe while benching. How can I increase the reps to be able to hit it for 10 reps? My bench has always been my weakest lift but it’s slowly been improving after a period of being stuck at 110kg for 2 years due to a shoulder injury. Should you experience catastrophic failure (bar rolls out of your grip, pec tear, etc) no one would be able to catch the bar in free fall before it lands on you. Each day is a specific bench day. They are only useful if you are going to very obviously miss a lift (so in an incident like this). Maxed out Bench Press 200 lbs - actual weight? Hi. all 1 rep max. I did this same program earlier this year and I… News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. I know people who have ended up with shoulder injuries that showed up further on down the road because they weren't using good form since they started lifting. Shoulder pain went away, chest is growing just as good ever since. My current body weight is hovering around 60kg +/-1. is 95 average? Its been 3 months into training and I am able to do 10 reps of 60 kg with perfect form and range of motion. I have seen incredibly fast growth (as I am 5'7) I went from barley benching 40kg (88lbs) to lifting 65kg (143lbs) for reps. Had Charlie ever said what his workout numbers are? Does anyone know his bench, squat, or deadlift (and so on)? Archived post. I know the constant resistance on the Tonal feels harder, but there's no way the 200 max weight is the same as a barbell in the gym with 200 lbs on it. 177 votes, 24 comments. 6 = 1. Any idea what the max 200 while benching with the Tonal would be equivalent to in a gym with barbell and plates? Even a ballpark or guestimate? here Hypertrophy Days On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week. Here's what's considered a good bench press weight, per fitness experts. My first time benching was grade 9 gym class, I managed 1 plate (135lbs) for a rep or two which was good at the time weighing 115lbs. Also try different variation work, like benching with bands or chains, overload training with a slingshot or block Been working on my Bench 1RM. I concluded that compound lifts created more strength and mass while dumbbell lifts simply created some stability. (pretty difficult but managed to do it) For the bench press my best is 155 for 7 or 160 for 5 reps. program has you benching three times a week, flat bench 1x2, 3x8 flat bench 4x3 paused (2sec) flat bench 3x5 all credit to Jeff Nippard Pushups and bench presses are different exercises, involving different stabilization. Would it make sense for me to turn my second set into a 1 rep max set on a push day where I am trying to do so? As in, doing 10 reps of 55kg, and then going for something like 1 rep 90kg after resting? I did this last week. Is 4x a week for steroid users? Or any natural lifters do this x3/x4 split? I feel like I wouldn't recover as well since i'm natty and takes 3-5 days to fully recover. 5kg depending on water weight and whatnot. 2 = roughly 178 lbs. Did 205 yesterday for one rep, felt like I could have done 2 or 3, then added a 10 pound plate to each side and couldn’t do it. I posted last week asking what some of you thought my max bench pb could be based on the video I posted which was 3 sets of 2 with 140kg. Comments relating to new chapter leaks are only allowed under such posts. So, let's say I was to push out 90kg for 8, I could place the equivilance on my 1RM, without ever having to test for it. For reference: 70kg I can get 6 reps on an incline bench with 75lb DBs (and this is with starting the first rep from the bottom position) but my bench max is somewhere around 200. Find a weight that you can lift reasonably comfortably, do it for as many reps as you can - so for x reps, this will be your x-rep max. I do know the best warm up to perform prior to my first lift or how to calculate what I should use for my first lift. I'm a freak though and have been powerlifting for over a decade. 46 votes, 66 comments. I already know my 1RM and regularly train 5x5 (when focused on strength) and 10x10 (when doing volume work). I’ve always wondered this since 2012 when he was with the Heat cause Lebron is such a force; especially when he’s attacking the basket & his finishing around the rim, he’s one of the best ever at. So trying to measure by going to the gym and doing a 1-rep-max bench press is also not a good idea. Newbies can do it pretty much every week (not that it's necessary), intermediates typically are ok with attempts every 3-4 weeks, ideally lined up with high intensity week and (if need be) max efforts on other lifts 55 votes, 247 comments. Just used it for the first time benching and did bi’s, forearms and quads on it yesterday. 2. Even the price is manageable (see website for updated price): under $1300 for the bench + smartconnect. truePicked up the new Keppi Bench 3000 Max off Amazon with a $100 off coupon. For example, 81 kg x 2. My PR on bench is 210 lbs or 96 kgs 3 reps But in most days i bench 180 lbs how often people hit their max? It is normal to… Best way to warm up to a 1 rep max on bench? 6 months ago I made a bet with a friend that I could 1RM 225 on bench (douchey I know) by this Monday. I have no issue controlling weight up to twice or even three times my bench max on the way down, but the second it touches my chest it’s like I’ve lost all my strength. My deadlift max in early September was 315 for 1 when i did 245 for 5 reps. Is there something at the same price point with similar features? For example, let’s say I am doing bench presses with 135lbs for 3 sets of 10 reps. As far as I can see this will be the first. 1. All 3 bench days I pyramid down in increments, 275lb, 245lb, and burnout with 225lb at the end. Mile time vs max bench, deadlift and squats. The problem is that I have hit a plateau here and my incline bench (with dumbells) keeps improving, being my max at 62. Learn to be excited for 5 lbs pr’s (imagine a 5 lbs pr every month would be a 60 lbs increase) Follow a strength training routine and improve your 1rm I went from a 308 bench to a 330lb and just hit a 3x10 set with 245lbs on close grip bench yesterday for my accessory work Heavier weight you push for a single will allow you to push lighter weight for more reps For my lifts. You can absolutely increase your bench without getting bigger! Reply reply asparagusaintcheap • Reply reply [deleted] • You gotta lose some weight if you are 305 and bench 150 Reply reply [deleted] • Reply reply CurrentlyInArkham • Reply reply Take someone who's 225 pounds; it's not a given that they'll bench 315 as quickly as someone who's 160 might reach benching 225. Hello mate, max effort work is different for every one - the more advanced you are the less you should train with max weights. He's had a 600 bench and 100 kg wrist curl for the last 3 years. My squat and 44 votes, 65 comments. I am gonna try to hit You should never actually max out though, you risk injuring yourself and there's no real benefit to doing so. But with 65kg i can only hit 5 reps. 45x10 95x8 115x5 135x3 155x1 175x1 185x1 195x1 and then I missed 205 slightly. Talk about what a good bench, and a bad bench, look like. I hit 115kg a month ago and I’ve also been making progress on my DB Bench, with a max of 46kg x 6 reps, up from 40kg x 6 2 months ago. If you want to know your max just do a normal working weight to failure and put in the weight and amount of reps you could do in the One Rep Max Calculator edit to fcj: I stand by what I said. The dead lift, the physical act of pulling up as much weight as one can from the ground seems like a more fitting champion. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is the weight you can do with dumbbells. 5 years but at the new gym smith machine is always occupied and Im forced to use normal bench press. Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. 65 is my max for dumbbell bench press, mostly because it hurts my shoulders getting them into place to lift more than that. How do you test your one-rep max (1RM)? Should you test your bench press, squat and deadlift 1-rep maxes all in one session?… However, for you personally, how many reps do you typically aim for? (Not including your last set where I assume you go until failure). You can pretty much scale what you're one rep max is in your head, by comparising to your total load in reps as it goes up. With the further A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Or what about the Olympic lifts, the movements that are competed on by athletes across the From a solid flat bench to adjustable options, to a dedicated powerlifting competition bench. Bench is overrated in comparison to say push press, but push ups can definitely help bench. A week and a half ago I barely managed to lift 220 for a single rep, so I'm super close but haven't actually done 225 yet. 1RM bodyweight is like you're getting there. 1RM 1. I hit 185 for 6 reps and idk if I need 7-8 reps complete to bench 225. Hi - I’ve been powerlifting for 13 years, am 285 lbs, roughly 20-25% bf, natural, and my bench max fluctuates between 415 and 440. The thing is, I can't do a single push up but I can do 3 chin… this has fs been shared on here before but i highly recommend this bench program from Jeff Nippard to anybody else struggling to up their bench. On the back squat i can do 245 for 10 reps. This is a manga spoilers subreddit and the spoiler tag is NOT used for all posts about officially released JJK chapters (on Sunday, Angel Jacob Ladder's the "spoiler" tags). So I want to know your guys thoughts on how many reps… Off by a significant margin for me even with my subpar bench, but I've been lifting for a while. Ive been working out for about 3-4 months and can bench 95 pounds, I think it’s a lot because some of my friends, one who’s older then me can barely bench 75. ? Do I want bench attachments? Discuss what bench a He can 1 rep max bench at 295 and can deadlift and squat in the 400's. Anything over 300lbs? Anything over 200lbs? Its seems that everyone and their mother is benching more than two plates. Work some significant volume (sets of 5) for example. Initial Impressions: Pros: *Solid Moving from budget benches (Flybird and Elevens) this is I currently bench 415lbs on the flat bench and 385lbs EASY on the incline. I did something like this. 2 yrs ago I maxed out at 335#, no shirt. And note that the target weight for bench press lol what would a 0lb max bench look like? some jackass lying down on the bench, set up their arch, screw their shoulder blades into the bench, activate shoulder depression and retraction, activate strong leg drive to wedge their neck and traps into the bench, then shakily bench press air for a RPE 10 grinder? wonder if thats the case for the I’ve heard people say longer arm equals weak bench, but I don’t see it. My max on the bench is 180 for 1. The biggest thing to do is NOT max out every week like I see with every teen at my local gyms. Obviously Im not able to lift as much but after 2 months im stuck on the same weight. Should you buy a flat bench, or an adjustable? What is FI, FID, etc. My numbers are terribly misproptortioned and I only have myself to blame 100kg squat, 130 deadlift, 50kg chin up, 110kg bench, 60kg seated preacher curl. Having a fair amount of muscle is usually a good indication that you have good potential for a strong bench. My bench went from an ugly max at 120kg to reps of that same weight by changing my setup. This is just anecdotal, but in my own experience as I progressed to more challenging push ups (claps, single arm), my bench weight also increased (although I don't really bench anymore). My wingspan is about 80 inches and I can bench 405 lbs ( that’s with a torn pec muscle) . Any guidance on how to best spend my time with a program that can help me taper and peak? I have 5 months to train, have a 1RM of 335 lbs and currently weigh 190 lbs 16K subscribers in the ArnoldSchwarzenegger community. 295 bench, I’m 6ft9 250 pounds and was a basketball player (junior college level) so lifting wasn’t our main focus, I’m trying to get to the 3 plates mark soon enough. To the normal person, 1RM bodyweight seems quite impressive, but once you start hitting the gym, you realize it's nothing. I’m trying to finally bench 225 for my one rep max, I weigh 185 and I’m 6ft tall Nov 9, 2020 I hit 185 max bench and I’ve been working out ever since 4 days a week and I’ve been doing the 5X5’s for about two months and I’ve gained about 15 pounds since I am looking to participate in a bench press competition where I have to bench my body weight as many times as possible. Im currently on a 6×6 365 flat and 6×6 of 335 Incline. I'm in a bulking stage at the moment and would expect it to get better. New comments cannot be posted and votes cannot be cast. 6 is working to mostly cancel out the height. I will warm up with 10 reps with 45lbs, 5-7 reps with 85lbs, & 3-5 reps with 115lbs. Those who can 1RM or have in past 275 bench, when we’re you able to do it? Currently I’m at 225 for 7 reps so I’m just seeing how close I am. The issue with the smith machine is that it doesn't really work the stabilizes, you know, the muscles that prevent the bar from tipping in a specific direction. I figure I’m over working myself in the warmup. I’d say if you can bench 225 then pressing 100lb dumbbells for a couple reps is doable. The entire time I’ve been lifting, I’ve self programmed and admittedly don’t know sh*t about how to program effectively. Hey to all you power lifters. Then 175x ÷ 100 ÷ 1. Bench - 315 lbs (if you're 350 lbs) while most people can only do 250 max after 5 years training Squat - 375 lbs (if you are 400 lbs) most people will top out at 275 lbs free 5 years training Deadlift - 335 lbs, most people can only do 275 after years of training Current max, 345, 225 reps - gonna find out tonight where I am. If you can bench 1. What should I do to prepare? Should i modify my training or keep it the same leading up to it and do you guys have any tips for pr's for bench press. You may need to lower the weight until you get the hang of it. A small 16 year old might start with a 40kg max, whilst an overweight 30 year old with good genetics might start with an 80kg max, although. Join the jujutsufolk jjk From the website: 50 resistance settings from 5 - 300lbs at the turn of a dial Compact & Portable. Some experts think he’s literally the strongest man who’s ever walked the earth, and almost all agree he’s top 5. For example - If my working sets are 225 lbs for 5 reps, I do best when I warm up with 150, then 185, and then straight to 225. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Full ROM, not partial reps. I remember warming up for a max bench attempt last month or so (not having touched anything higher than 135 in a while, but pounding out 135 for 5x10). Just finished phase 2 of Jeff Nippard’s powerbuilding program. Or for people to tell /u/WeaponizedSleep to eat more. I felt super good about it, and I tried to google if that was a good weight, but Can we just talk about how buff batman is? Here he is benching over 1000 pounds with no spotter. And how much do you want to be able to bench and squat? Just something a bit more light-hearted If you’re talking pure, raw strength, Mark Henry is the strongest wrestler of all time and it isn’t even close. Almost at 225. 15 17 (m) and I've been going to the gym regularly for a year now. 77m. As impressive as Goldberg was, he probably doesn’t even crack the top 25 strongest ever; he was a freak athlete and of course very strong, but again, talking I can do 175 5X5 and I’m wondering how I would calculate my one rep Max from doing 5X5’s. I have a max bench competition on friday. Genetics and overall fitness, fat% and so forth play a huge role here. The same way I warm up for any other bench day, except with less reps, a bit more rest in between sets, and possibly bigger jumps early on, especially in a meet setting when I may be rushed during warmups due to a lot of people needing to warm up. I generally grind through last rep. Thoughts on skinny folks with insane bench? Is it just freaky strength genetics? Been seeing a lot on TikTok. A lot of practice, technique, and CNS (neurological) development adds to strength along with muscle. Just going to the gym for a couple months can get you there. So next week I'm going to be testing my maxes to get ready for a new program. Well today I hit 150kg for a max at 98kg body weight. trueI've had shoulder problems in the past and switched to DB press a while ago. I was following my powerlifting training program Coach had me hitting cheat and bench variation work 4-5x a week for the entire block and it helped tremendously My point being, find a strength focused program that has a focus on bench work and don’t be afraid to bench more. For illustration, let's say the average height is about 175 cm (though this varies, obviously). Is this an issue anyone has/had, and if so how do I overcome it? 27 votes, 63 comments. @ricck. Time of purchase there were zero reviews of this product ANYWHERE. I knew I wouldn’t maintain that speed of progress since I’m not a beginner, but I’m a little disappointed by only a 5lb increase. A very strong pushup person that's never done a bench press is going to struggle for a few weeks to get the bench press right. :) Thinking about it, this seems like a bodyweight multiplier with extra steps, where the 100 ÷ 1. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. 5xbodyweight would be pretty strong. I went for 85kg and I ended up benching it twice. I would greatly appreciate your guys' help! Feb 27, 2025 · Bench is generally very dependent on overall muscle mass -- moreso than squat or dead. My question is when exactly should you perform it? For example, if I’m following a 5X5 for bench press, do I do the 1 rep max at the beginning of my sets or after all of my sets? Also, would it replace one of my sets or nah? Follow-up question, just to be sure, you perform a one rep max the day 45 votes, 82 comments. It's been a long way back for me to the benchwhiplash, torn A/C and S/C joints as well as general wear and tear from lifting heavy for 15 years have taken their toll. I highly suggest aiming for 150kg. 40 votes, 40 comments. Just got a rack & barbell on Black Friday and 175 is my max. Leaks are posted on the discord. I held the state record for women's bench press for the 114 weight class for a while. To convert them to pounds, multiply the number by 2. Those are all for the highest weight class (or 200 pounds +). So today was my max day after a training block specifically to up my bench. Incline DB press, DB flye (incline or normal) and DB pullover are very good exercises, I generally make up my chest workout out of those, even though I haye plenty of gym equipment to use. If you want to get stronger at something just do the lift more per week. I can't comment unfortunately on squat and deadlift, but I'd imagine squat near 600 and deadlift maybe near it are the best raw natty numbers we'll ever see. 25x your body weight comfortably I would say that is an impressive bench. Now I can do 290 for 5 reps and 255 for 10 reps. trueNow that you're getting more comfortable on the bench, take some time to ensure you're using proper form. For example if you did squats for 3 sets of 3-5 reps with 300 lbs earlier in the week. I was benching the same as you at the same point in training (although I weighed about 60-65kg) and I now bench 115kg, about 10 months later, so you’re probably on track to a pretty good bench Reply reply Hey r/fitness, thought I would share an article I recently wrote about increasing your bench. Jul 2, 2024 · How much weight men should be able to bench press is dependent on many factors. I finally hit 225 on the bench press for a 1 rep max. What is the most efficient way to warm up on bench press? So I know warming up is important, but what's weird is I seem to do better when I don't really warm up that much. Folds easily, weighs under 10lbs Opinion: With the Wall Track System and the Maxpro proprietary bench, this is a great all-in-one. Anything greater than that and it starts getting into the crazy-strong. Find out how strong you are compared to other lifters at your bodyweight. Say you can bench 150lbs with a barbell, that doesn't necessarily translate into "I can press (2) 75lb dumbells". 5 kg ( 137 lbs), doing it with controlled reps and good form. I’ve seen a lot of people discussing about the importance of doing a 1 rep max every so often. 09375x. 5x on the other hand takes actual time and dedication. Just yesterday I hit a new one rep max of 80kg (175 lbs) with relatively good form, technically it was 3 reps He's as strong as always honestly. Does anyone know a reliable and quality Adjustable Bench for working out? (Apologies in advance if this isn't where to post this) I normally bench 4 sets of 10 reps. . Day one is 3x3 or 3x5 touch n go, day two is 3x3 with slingshot 10-20% over my max, day three is 3x3 or 3x5 pause reps. [–] Apprehensive-Top6213 1-3 yr exp1 point2 points3 points3 hours ago (1 child) How is your form? Bad form always leads to misgrooves and fails. In phase 1, my bench press increased from 260-285 (14 weeks) In phase 2, my bench has only increased from 285-290 (12 weeks). I don't lift competitively anymore but I'm still benching about 135 at 128ish bodyweight. Read guidelines ---> new chapter leaks must be flaired the orange "new chapter spoilers". Now that I got the barbell, I dropped the dumbbells down to 50 and do some high rep sets after the barbell press. upped my bench 18kg (40 lbs) in a two months and has still consistently gone up even though i’ve been cutting. My best bench ever was 145 lbs at 111 bodyweight. I am 27 and weigh 200 lbs, 5'11". I hit 110kg bench when I could do 90kg for 5 reps working weight. Is there any point really in doing 1rpm in bodybuilding if I'm aiming for size not strength at the moment? Example my bench 1rpm is 120kg, my squat is 150Kg, and my deadlift is 205kg, Should I stop doing them and bring the weight down? Archived post. My current 1 Rep max is 35 kg, I've bench pressed only 2 times. What is your max bench and body weight? Collecting some data for a statistics project. Post your stats and see how you measure up. " My former supervisor was a NE champ at bench/former marine, w/max bench of 465lb (many decades ago), and he did 4x4 every workout basically. Then you would do 6 sets of 3 reps on squats with 195-210 lbs with an emphasis placed on moving the From what I've read 500-600 for bench (Marvin eder pre roid era, attained supposed nearly 515 I believe at 198 pounds). let me know your max bench! I think my bench is my worst exercise, mainly also because I was used to the smith machine for 2. My back squat is 305 was so close at 315 but I failed. These two lifts were always his max. A subreddit for fans of actor Arnold Schwarzenegger. There are three lifts total and the best one counts (no shirt). The typical answer to my bench is stalling, what can i do is : eat enough and get in a good amount of protein, sleep enough, try some other exercises (dips weighted/assisted, dumbbell bench press, incline bench press, tricep extensions), change your rep scheme from time to time AND bench more often ! Keppi weightbench 5000 equivalent? Was late to the party and missed what an amazing deal this bench was before coop from GGR blew it up. Sure they were doing the lifts fine without any glaring issues, but those injuries typically don't Never compare yourself to others, but an average untrained 16 year old's max bench is probably between 30kg-60kg depending on weight. Most of us can’t build that much muscle, naturally. The bench press, in its infinite glory is not the best exercise to show true strength. Discuss your favorite bench, and then what companies make the best budget, middle of the road, and high-end options. The biggest caveat: the resistance is only applied on the If you haven't benched properly in 2 months, then your bench probably went down. Just wondering when I would be able to hit 100kg bench? 962 votes, 120 comments. AFTER completion of my last set today I hit 315 for 15 reps on the flat AFTER i completed the 6×6 and did 11 reps last week on the incline after the 6×6. Then I would try to lift a little bit more each day, and today I managed to do 10 reps with the bar at 120 lbs. When you have enough strength to do one more rep in the same weight and rep ranges u know you got stronger. How much do you guys think Lebron can max out on a bench press??? So this is kind of embarassing, but I've been going to the gym for 5 months now, and at the beginning I could barely lift the bar at all, and I would do like 5 or 6 reps, despite being 210 lbs and 1. Reply reply My all time max was 250, currently id probably be lucky to get 225 as I’ve not done heavy bench in a while (doing more overhead press). It’s great to do both, but for max gains, I prefer doing 80% incline bench and 20% incline dumbbell. So whats considered a strong bench in general? I feel that at this point in our generation, 315 is the new 225 400/500/600 of bench, squat, and deadlift are elite as a natty lifter, regardless of body weight those are "you will see this very rarely from nattys even if you spend a lifetime in the gym" numbers. There's calculators online that'll let you put in your x-rep max and convert it to a whole bunch of other rep ranges - find one and bingo! 200kg bench press reachable? Maybe if you are 100-130kg. This was my first time going for a 1 rep max. 13m 106lbs. 55kg-60kg-65kg-70kg. Recently he did 100 kg wrist curl and 600 lbs bench. It varies a lot, and I would argue it would feel as impressive to bench 315 as a 225 individual as it would a 160 individual. rtzom vdu rmkd dlfco njbve fsi hitzz wpnbvoc uah ngd
|