Reddit advanced running. TL;DR While it seems to be common knowledge out there 1.

Reddit advanced running. I'm just beginning training for a marathon this Spring, and I will be running around 30-45 mpw with two days of functional strength training and one day of yoga (I count these as my cross training). There’s a lot of conflicting advice across the internet. As a former average college runner (4:03 1500m /15:15 5k), I Post here for discussion about training for running, race reports, elite results and discussion, and more. Post here for discussion about training for running, race reports, elite results and discussion, and more. If the answer The difference between r/running and r/advancedrunning This is what I’ve picked up on, so many “advanced” running posts are as basic as they come and make even less sense than the running sub Running: I ran 30 mins the first time! I feel great!! Advanced running: I run 30 mins a day am I over training?!! Where’s the Post here for discussion about training for running, race reports, elite results and discussion, and more. Does anyone have an editable template for the Pfitz 18/55 marathon training program? There was one posted a few years ago with… Post here for discussion about training for running, race reports, elite results and discussion, and more. If the answer Hello advanced runners! I'm looking for advice and experiences surrounding what you believe is important to have a well-fueled workout (the more sources/research that you can share, the better). I've been running for the past 15 years or so 6-7 days a week with 50-60 MPW average. Dec 31, 2024 · The Reddit community for running recently held an official Q&A on December 31, 2024. Many pro marathoners do marathon distance or longer for long runs, but they also cover over 200 kilometers a week. I'm pretty sure I could complete a marathon, but wondering whether 10 weeks is enough to make decent gains and actually run a "good" marathon TL;DR While it seems to be common knowledge out there 1. by running only something like 2-3-4 days per week or running something like 3-4-5 hours per week with lots of "peak" and artificial "deload" weeks. This would mean me starting the plan at the beginning of Feb. a gel at 30 minutes and a gel at 60 minutes) could be helpful for performance, assuming you feel comfortable with eating at that rate. We “””advanced””” runners are generally a bunch of neurotic freaks who will tend to overdo it rather than underdo it (if you’re on Reddit talking about running, chances are you’ve overdone or at least overthought it at least once in your life). Even on weekends. Think 3-4 lifts with low volume sets and reps (3 x 8 for example), 1-2 days per week depending on if you’re actively training or not (race tapers excluded). A user asks for input on how to improve marathon time from sub-3:30 to sub-3 hours. If the answer Running slow will allow you to manually override your current muscle memory and start to develop new proper muscle memory. If the answer Listen to the strength running podcast, episode 332 on power and speed development. I missed around 80% of the 2021 season due to 3 separate injuries. I’m doing okay with my training so far, but I still have that 12lbs of weight A place for runners and athletes of any level to engage in all things running shoes. When did you restart and how long did it take to get back to normal? Post here for discussion about training for running, race reports, elite results and discussion, and more. "Advanced" Running is NOT based on your level or race times. If the answer I personally would feel silly ever calling myself an advanced runner, but given what r/running is, this subreddit is definitely advanced in comparison. I was stuck running 17:30's for a long time as well. In short, it facilitates a more rapid replacement of ATP in the muscles. So I've joined the local Masters swim program and plan to swim 2 days a week (1-1. Research has shown that the treadmill recruits a little more calf complex than overground running. Having an understanding of the "why" behind a training program will make you more likely to execute the program well. If the answer The demands of overground running are not very high in the grand scheme of things anyway. With over 3. I was wondering what people’s experiences are like with threshold training, particularly double threshold. Hey guys, I've been hearing mixed opinions on whether creatine can benefit distance runners or not. This sub is NOT affiliated with any other RunningShoeGeeks on other social media platforms. What do you do to get this daily? Thanks So with the recommended protein intake to support training being in in the 1. I'd like to build up to around a ~80-90km peak mileage (weekly) for the marathon. For example, your sleep requirements. There are a lot of general "guidelines" around running and lifting. 87 votes, 29 comments. Its distinguishing qualities are that the community is huge in size, and has high activity. If the answer Former (like 20+ years ago) High School/College swimmer. If the answer 278 votes, 118 comments. That's an awesome improvement you've managed; I reckon in 3 or 4 years, you'll have a better story than me. My half PR is low 1:28, 10km at 39:15. If the answer The main reason to train at MP is to get used to the feeling of running that pace so you can be more efficient during the race. If the answer I’m a female middle distance runner who runs cross country and track in college, and I’ve been training for cross country for a little over a month after taking a two week long break after track. 8 million subscribers, this post was designed to streamline queries, allowing new and seasoned runners to discuss their training experiences and share advice. 28 votes, 32 comments. For example, I would focus on running 100% easy runs until I hit a weekly total of 100 km. It was a bit like mild hayfever. I have run several half marathons (1:35 PR) and 1 full marathon last October (3:28). And then accept that running high mileage is just fundamentally different than running lower mileage. I'm amazed (and jealous) of people that run 70+ miles a week. 5 hours each day) and cut back to 5 days for running. This is also a place to periodically share some well-known (or not so well-known) workouts. 2 to 2 grams per kilo of body weight should be consumed daily to support training, I feel this is a fair amount. Discussion about advanced training, racing, tactics, elite running, support, advice, and more. I bet you find your easy days naturally improve. I'd love to hear your thoughts or experiences! Option A: Increase mileage first, then intensity. I'm typically in the 25 mile/week range, but my goal for 2022 is 35/40+. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer I've read a lot about thresholds and zone 2 training and wanted to share how I think about it and the benefits of training that that effort level. As I've reached my late 40's the injuries have stacked up and recovery time is getting longer. A runner asks for advice on what to add to their routine to level up from 2:47 to 2:43 marathon time. AR is NOT limited to a certain competitive level or race times. Do most runners quit drinking Eat a ton of carbs. Running at MP is in my opinion very important for anybody in the 2:20-4:00 marathon range. If the answer Hi, All, I've seen some questions about cross training but I haven't seen much discussion around cycling. My thought is that This may be helpful for running if you struggled to maintain muscle strength leading to poor form and injuries. We would like to show you a description here but the site won’t allow us. I'd love to hear how you think of it! Currently training for a half and I’m enjoying testing out some new half marathon pace workouts and would love to hear of other’s favourite workouts. I think “Advanced Running” should be considered more as a mindset than a skill level; this subreddit is for anyone who enjoys or wants to run competitively and is looking to sharpen their edge. It's not something that works on an "as used" basis. So it is more common to see someone overdoing it rather than someone under doing it. Has anyone had personal experience with this and seen results? Thanks in advance! : r/AdvancedRunning     Gaming Sports Business Crypto Television Celebrity Go to AdvancedRunning r/AdvancedRunning r Post here for discussion about training for running, race reports, elite results and discussion, and more. It requires accumulation Post here for discussion about training for running, race reports, elite results and discussion, and more. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. My calves feel heavy and tired, I’m not running fresh. If you're somewhat serious about running you can find plans online that are fine. I don’t think it helps directly with distance running, BUT the fact that it helps me strengthen my muscles contributes to my running economy and power. If you want to get more serious you should read Advanced Marathoning or The Running Formula. I wondered if I was low on iron with all the miles I was running so started taking supplements after long runs and seemingly immediately started improving again. What is /r/AdvancedRunning all about you ask? What makes it different than /r/running? While both subreddits focus on the activity of running, /r/AdvancedRunning is meant to be a place for those runners who want to either take the next step in their training, discuss elite I recently got into a good routine by adding two strength training exercises to my shorter run days (every other day): weighted step up lunges and single leg romanian deadlifts with a medicine ball. It’s not something that stops me from running, I kinda forget about it during a run, but it’s there. What are everyone's favorite youtube channels at the moment? I'm gonna leave it broad and say running as a whole, rather than pigeonhole. If the answer For a ~1:30 half marathon, a gel every 30-45min (e. 13 votes, 22 comments. I'm looking in to joining my local cycling club for social/fun reasons, but I don't want it Post here for discussion about training for running, race reports, elite results and discussion, and more. However, during my break I was stressed and did a lot of unnecessary excess eating, causing me to gain about 12lbs. The first training I was doing was with Higdon's plans and I followed his advanced plans to run 3:01:47 at CIM in 2017. This week is 10k Specific Workouts. Post here for discussion about training for running, race reports, elite results and discussion, and more. Reply reply jimbo_sweets • Get Daniels' Running Formula and pay close attention to chapter 11. I'm currently healthy but on a prolonged break until March to allow myself to start the year off at 110%. I loved training for the marathon, but felt like I was struggling to find the time required to do so. If the answer I've been running for 5-6 years now. However, it took a further 7 weeks before my 5K time got back to pre-covid levels which was a bit shocking as I almost didnt feel Ill at all. I'm training for a half marathon and considering adding it to my supplement stack. Other users share their experiences, tips, and advice on training, mileage, and consistency. It isn’t much more complicated than that. If the answer A marathon is different, with about 18 miles marking the point when most people start running out of stored glycogen (but you have to start fueling earlier because you can't take all that you need at that late point in the race). What do you all do for a living that allows for that amount of free time???? We would like to show you a description here but the site won’t allow us. Relative to whats available for 5k-marathon there is a significant gap in good 1500m/mile training protocols for the serious recreational runner. trueI see a fair amount of questions pop up on this sub about training for the 1500m/mile. How many workouts/workout days do you have per week and what do these workouts look like? I’m a few weeks in to doing double threshold, with 2 days of workouts per week and no other workouts, just easy running. I personally use it as I train legs twice a week and rock climb. Water is retained in the muscle tissue as a result of creatine uptake, especially if utilizing a loading protocol. I have listened to it twice now and I think the point the host is making is that strides actually allow your CV system to develop further because mechanical output can be a limiter to developing the aerobic system in non-elite athletes. [1] Running related injuries broken down into percentage The good news is most cases resolve without surgery (only around 5-10% require surgery). If the answer For context, in July I ran 172km (~110miles) despite my injury, in June 130km and in May 240km (highest mileage month ever for me). trueAlso - What guides your training / how did you create the block? Do you have a coach? Do you follow/tweak a book training plan (Jack Daniel's, Pfitz, etc)? Or did you just create it on your own? Thanks in advance for any responses! I'm interested in how many of the faster folks here approach their training. For faster runners its hard to hit MP in training because it's a high effort. Just for example, Only lift on workout days, or before a…. Im curious if long distance runners out there drink alcohol and how they do it? I could drink and run just fine when i only ran 3-4 days a week at 3-6 miles per day. What does your strength training look like on running days? Do you strength train after shorter/longer runs, before shorter Post here for discussion about training for running, race reports, elite results and discussion, and more. You should be lifting 1-2x per week (3-4 basic lifts at low volume) regardless (unless you’re tapering). After reaching this mileage, I would gradually incorporate 83 votes, 69 comments. Basically lower than 70-75% of MP is essentially a waste of time and you would be better off recovering on the couch. If the answer Hansons, Pfitz, and Jack Daniels all have books and advanced half plans with more speedwork and higher mileage. You've had your shin splints on and off for a year because you aren't letting it heal. If the answer I’m a fairly advanced runner (M31, 66kg, around 35mpw, 18:30 5k) What I struggle lately is super annoying calf pain (both calves) when running. As you age, the load capacity of the calf complex will diminish progressively if left IMHO easy pace/HR relationship is a reflection of fitness. I've already dropped about 10s off my 10k mile times after only 2 weeks. What's the max WU and CD mileage I should practically be able to add to this workout without impacting quality and recovery? (Especially considering I'm revving pretty high afterwards even on easy running) Thanks! We would like to show you a description here but the site won’t allow us. Now that i am training for half marathon running 5-6 days a week and running 4 to 10 miles a day I’m finding it hard to go out and drink with friends and still be in prime condition to run that far. The amount of strength training needed to meet the demands of running is minimal compared to other sports. It has some advanced, high-mileage plans for 5K and 10K. Just focus on staying consistent, running easy days easy, getting in quality 2-3 times a week while running within yourself and gauging improvement through TTs every 4-6 weeks. You should sleep 8 hours a night + 1 extra minute per night for each mile per week you run. But I also understand that my questions should be directed r/running and not this subreddit 99% of the time. If the answer The main purpose of Zone 2 running is to unlock the ability and volume for running, which most people have severly underdeveloped and underoptimised ie. Super interesting. Is anyone aware of specific programs designed for 'returning' to Post here for discussion about training for running, race reports, elite results and discussion, and more. If the answer It's pretty popular among runners. I’m running about 14k/45-50 minutes of threshold per workout day. That was a bit disappointing and I jumped into the Pfitzinger multi-marathoning plan. There's occasionally some good advice that I hadn't already heard. If the answer Review energy systems with regards to running to see what it's role would be. Welcome to the Advanced Running Wiki! This page serves as a collection of training resources for those who love the sport. Unfortunately, around 4. r/AdvancedRunning is a subreddit with 455k members. Also, creatine doesn't "boost" water production. For carbs, you need about 6-7 grams of carbs per kg of body weight as a Strength training improves running economy. Dec 10, 2024 · I’m on the verge of being roughly normal again (but still up about 10 pounds) after a lot of running-related specialist visits and physical therapy and I have a low-stakes marathon coming up in January, so I figured what better time to tackle a solo half marathon time trial and tell nobody except my sports psych about it beforehand? We would like to show you a description here but the site won’t allow us. Other runners suggest increasing mileage, threshold intensity, recovery, and workouts. Like everything running related, there's a Science of Ultra podcast for this question. I've actually been running for around 10 years but just got unlucky last year. Most bang for your buck- if you have time to do 2-3 core exercises what is your choice? What kind of mileage are you doing? That seems like a perfectly good training strategy but it might be a bit physically detrimental if you’re doing like 1/3 of your weekly mileage as your long run. This doesn’t feel like an The first week of running was a struggle but I felt fine after that and was able to return to normal training and add volume. Currently running the Hill Sprints with 3k warm up and 3k cool down, but it's still a real low mileage day. Starting slow will help you prevent injury as well. If the answer Post here for discussion about training for running, race reports, elite results and discussion, and more. 2 to 2 grams per kilo of bodyweight range I checked this on MFP for the heck of it and I think most days I I got a loan of Pfitzingers's Advanced Marathon training from my local library, with a view to seeing if his 18week 18/55 plan, would be a good idea. 5-20% of runners will deal with plantar fasciitis during their running lifetime, making it the third most frequent running injury. Before: I've talked to some of the Tinman Elite runners about fueling for runs, and their general advice is the same to what I've read/heard from online interviews (such as Josh Kerr, Cooper Teare We would like to show you a description here but the site won’t allow us. If the answer We would like to show you a description here but the site won’t allow us. Hi everyone, I'm currently working on improving my running training and I'm torn between two approaches to increase my mileage and intensity. 70 miles per week = 9+ hours of sleep every night. I was Post here for discussion about training for running, race reports, elite results and discussion, and more. Aiming towards a 2:45 marathon this year, and just wanted to know in order to build up on the aerobic base, is it better to run most miles in Z1, in Z2, or a bit of both ? I have always ran 80% in Z1 and then 20% in Z3/4/5, would it be better to add more Z2 in there ? I really hate seeing it parroted around on running discussions because it's misinformation and I cannot imagine how many runners have tried running through it and ended up with increased injury, longer recovery, or even stress fractures. However, for many people it isn't strictly necessary, at least in the sense that you won't run out of stored glycogen for a race of that duration. If you're wondering how slow you should run, I think the answer is as slow as it takes to run with what might be good form. Boston Athletic Association also has plans from 5K - marathon with multiple levels, so you could look at their more advanced options. So r/advancedrunning - how do you train hill sprints? How long or far is each sprint and how many do you do? And I will lurk if they create an advanced advanced running. Continuing on with the theme from the last WoW post: What are your go-to 10k workouts? When do you like to do them in the cycle? How do you use them to judge fitness and/or adjust training? Favorite predictor workout? I thought this might be a good series to go Post-Covid: recent cases and recovery/getting back to training Training This has been posted before, but since it’s been a while and there are new variants, treatments, and updated recommendations, I’d love to hear how you have felt running post-Covid. g. Many online resources seem to be either too remedial or way too intense. I followed that up with the same plan while digesting Advanced Marathoning and ran a 3:05 at Newport, OR in June of 2018. Hello, I thought I would just post here as I'm looking for some decent running channels to try and give me a bit more motivation and inspiration. tatn bwzim biwdjx ztw btr rtlk tgkbz fzaj svzem zpc