How to fall bouldering reddit. Some people land then roll back while others do a light safety tap with their hands. Take some time climbing to the tops of easy boulders and just jumping down in a very controlled manner. Dyno is mostly a mental game - most people have the power to leap to the hold, they just hold back because of the fear of commitment and that creates the lack of power; like your video you look really tense and hesitant about committing you can try a couple of things: jump a couple of times towards the holds and see how far you can, don't worry about grabbing the holds just jump towards it to You don't want to fall forward or attempt to break your fall with your arms, contrary to martial arts. Is it falling awkwardly from a height? Learn how to fall. If you're doing a dyno, always think about how you're going to fall. I've had whiplash for about 3 times now (this isn't a normally occurring injury for most boulderers Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. Rent a crash pad, learn how to fall, and start climbing rocks. Cordless and proud. As others said, just get out there. I hope you find it useful! We would like to show you a description here but the site won’t allow us. Learn how to control your jumps to the ground, and fall onto your back (if you need). Mar 27, 2013 · Falling is essential for advancing as a rock climber. The videos look like people projecting the nose or other big walls fall over and over again like it's top roping in the gym. I can do top rope slab routes rated much higher than the the routes I can do on vert and overhanging walls. Also, before any move that you risk falling, you need to plan how the fall will go before. Be sure to take rest days, don't climb too many days in a row. YouTube "how to fall when bouldering" for I took a really bad fall today in the bouldering cave at my local gym (around 9 feet). But just my two cents as someone who has been through a couple wrist injuries. However, the past month I've sprained my ankle twice bouldering, the last time being much more severe of a ligament tearing. climbing. Apart from that, proper falling is important. A lot of times I’ll pad obscure rocks with shoes, coat, chalk bag, pack, or rope (for sport climbing). Try to work on some dynamic problems so you get used to popping off the wall How to fall? Hi guys, I recently started indoor rock climbing the past 3 months. Although I'm maybe a little TOO comfortable falling from pretty high lol We would like to show you a description here but the site won’t allow us. I just started bouldering and pretty sure knowing how to breakfall properly has already saved my life at the climbing gym a handful of times. I want to get into bouldering and there is a really nice indoor gym near my house, but ive heard its a bad idea to start without a partner to spot you, and im also sorta intimidated to go alone my first time. Practice falling properly, rolling on your back. And yes we are scared of falling. Ready to step up your climbing skills? Enroll in Climbing’s Climb a Grade Harder: 5. I’m just curious, how do you begin learning? Do you just go to your local gym and start climbing? Youtube? Instructors? Really curious to hear your thoughts. Reddit and IG bouldering videos make it look like nearly every boulder problem in every gym have these ridiculous moves, which is the problem. It hurt and For bouldering its more about getting familiar with knowing how you're going to fall with every move, if you're prepared for it you know whether you're too high for a safe enough fall or whether you need to down climb a bit. Also, take any suggested possible diagnose from Reddit with a grain of salt. Godspeed, and good luck! Hey everyone! I started bouldering around 4 months ago mostly at indoor gyms. I keep having issues with getting whiplash as a result of my falls that are more than 7 foot drops. But in terms of what makes Indoor climbing hard and what makes outdoor climbing hard: Outdoor climbing is hard because there is so much technical nuance (and finicky conditions, and access issues, etc) Climb a lot! When you are new to climbing the best way to get better is to just keep doing it. Trying to move to the final hold I fell 12 feet and instead of my knee bending, so I could fall on the mat into a fetal position, I guess my body twisted in air and when I landed my legs hit straight and did not bend and my right knee went inward while my foot remained outward May 27, 2025 · For many new climbers, bouldering seems like the most accessible discipline. So I am aware and am mentally prepared. Though bouldering is arguably the most accessible type of climbing, there are a few things to keep in mind. Read now! At a climbing gym like this, you would be clipped into an auto belay. When climbing on a steep overhang (45 degrees or more, so more like a roof), if your hands slip first or at the same time as your feet you fall pretty horizontally and can't really use your feet to break the fall. Now I have a potential surgery in my near future. Usually, when I fall I expected and anticipated this before. The solution is to practice falling properly so much that it just happens, even if you fall unexpectedly. The first time, I did the easiest climbs, managed to climb all the way down so I didn’t have to jump or fall. An accidental fall is the worst cause our normal reaction is to stick out your hand to brace yourself but that's how you break your hand/wrist/arm. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? Trying to interpret the question. Most of it has really just been conditioning by doing either top roping or bouldering 3 times a week, alternating days. Don’t put your arms back to catch yourself, but just smack the mat at the same time as you land. Climbing down is good practice when you can avoid falling, even climbing down half way makes a big difference in how much you feel the impact. First of all, I'm going to copy and paste this article: https://www. Bouldering -- indoors or otherwise -- is much riskier in terms of sprains and broken bones than rope climbing, even if you know how to fall well and have good spotters. Anything related to indoor (and outdoor) goes. com/skills/learn-to-climb-safer-landings-for-bouldering/ Remove all jewelry, belts, and anything heavy or sharp in your pockets or on your person that could cause injury to you or others, including keys, phone, and wallet. If you mean how to fall to minimize injury risk in bouldering i would say try to fall on your feet and and to avoid positions where foot can get stuck, causing you to fall head first ( really locked in high heels for example), if you go outdoors try to always have a spotter and more pads. While climbing up high with a belay is absolutely something I want to try, bouldering looks particularly interesting to me due to it's short but more intense bursts of technical puzzles. The more you do it, the more you will get comfortable being at the top, and not thinking about falling as much. So, firstly im a total noob to all of this. If you do, you're an idiot. How do you deal with fear of heights in rock climbing whether in a gym or on a mountain? Ive been rock climbing for 2 months. Never stick your landing from a height waist high or higher. Ive noticed I can rock climb something easy and not be scared until I reach near the top but as the climb increases in difficulty the fear starts kicking in sooner. I have previous experience with martial arts (BJJ / Muay Thai) and have been going to Nov 22, 2017 · “Especially if you’re in the gym, practice falling on your butt, and leaning back and rolling into the fall,” says Williams. Stay vigillent about safety and be safe out (or in) there. I worked at a bouldering gym for 2 years and we were required to give every new person a falling orientation when they came into the gym. Don’t worry; it sounds tricky, but with some practice, you’ll be a pro at falling. 6K subscribers 90K views 4 years ago #climbing #Indoor_climbing #climbing_training How do I fall properly? At the moment, the only times I roll over is if I tumble/lose balance, and try to somehow get out of it. Also, stretch often! Hey Guys, In case some of you aren't aware of the original story (Click here for the OP), I lost a friend in a climbing accident about a month ago. Recently we went to Boulder+ Ok so I've been climbing more consistently for the past 6 months or so and I starting to realize that one of my favorite styles of climbing is slab climbing. You can practice falling by climbing up higher and jumping down and landing safely over and over. For only 3 months of climbing and already at V4, it's almost a guarantee, at least in my almost 20 years of climbing, that you're on track for a finger injury of you continue trip push grades hard, especially as you progress to more difficult, smaller and finger-y holds. I fall a lot, and I mean a shit ton, and because of that I’m pretty comfortable with falling. How to use chalk without spilling it everywhere?! : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Climbing is a social sport and if you're self conscious about your skill level or current project a great way to build community is to swap strategies and observe how other climbers might approach the same problem. How to fall safely? Made a big mistake today : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Martial arts, parkour, gymnastics, and other sports place a huge emphasis on learning how to fall without getting injured. I tried the wrist wridget and my climbing PT I work with didn’t think it really provided the right support. I struggled with pain A subreddit for the indoor bouldering community. Is this normal? Returned to bouldering after a significant injury. Do you think it would be ok to go into the gym, knowing next to nothing other than what ive seen Think about how many times you fall if you're climbing 3-4 days a week for 10 years. When I fell, I was competing in an unfamiliar gym. It was worse in my mind, so i needed to experience it. After finishing a climb (or failing to do so), most people tend to just jump off. In the aftermath, I should not have gone bouldering that day because I was too tired to react appropriately. 619 votes, 549 comments. I am climbing just v0s and v1s. Hello 👋🏼 I’m currently looking for something fun and engaging as a hobby, that is also social and bouldering seemed to fit the description. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! Reddit's rock climbing training community. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment sbgarbage • So I was bouldering at a new gym and still fairly new to climbing. How do you overcome the fear of falling when bouldering? By learning how to fall correctly. We have 2 crashpads and 58 votes, 52 comments. Watch till the end. It does happen indoor lead climbing when people fall upside down and strike their head on the wall. Practice taking bigger and bigger falls, with at least one fall just outside of your comfort zone every time you train. I seem to be hindered by a fear of falling, a feeling that I literally never experience in my How exhausted do you normally feel after a climbing session? I can barely function after I get home from a hard session and the feeling normally lasts well into the next day. Landed on my feet instead of falling back (like an idiot) but bent my knees to try and soften the landing. Bend your knees and be ready to absorb the energy, then roll onto your back while bringing your arms across your torso. It’s good to try to avoid forward rotating falls if you can but they obviously do happen. Over time, the bouldering stunt roll will become second nature. Dedicated to increasing all our knowledge about how to better improve at our sport. She gets tense when other people nearby fall while leading if we're top roping. Share Sort by: Top Open comment sort options Add a Comment bladepsycho • So recently I've become interested in climbing, not really outdoor climbing atm but climbing in the gym looks pretty fun. There are whole books on this, and getting over fear of falling is mostly making sure that you get exposure to good falls. As my gym is small, we only have 3 circuits, and I can only reliably do about half of the problems in the easiest circuit Our climbing buddy works out all the time, and is generally strong, but she is not confident about bouldering. I'm pretty new to bouldering and have already taken a few unexpected falls from the top or close to the top, including a kind of scary sideways one today. When you get to toproping, leading, trad, etc you will have to repeat the process over and over again. The gym you sign up for will grade their problems and you'll settle into a range where you know which grade you can do easily and which is more of a challenge or too difficult to try. Ever. of the moves, whilst lowering the risk of injury. Look up proper falling technique for bouldering and practice it from smaller heights and work your way up until you can comfortably do it from higher up on the walls. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Apr 13, 2020 · When on the wall you may ask yourself how to fall bouldering?In this guide, we bring you the main things to focus on. The rope is under tension and constantly wants to go up, so it will follow you as you climb. 4M subscribers in the climbing community. While it's fun to get a bit of airtime on the fall of ~10 ft, has anyone ever sustained a long term injury from jumping down even with the mats How To Fall When Indoor Bouldering [ T-Rex, Turtle, Roll ] Amir Nickname 3. It teaches 1. 2 what you should tell kids coming into gym. In this article, we discuss some common bouldering injuries, how to position your crash pads correctly and three falling techniques to help keep you safe. Outdoor bouldering is much more rewarding, in my opinion. 1. I’d say ground falls and finger injuries comprise the main physical dangers of rock climbing. Don't brace with your arms. At the end of the day, bouldering without being able to take an unexpected fall well is dangerous. Apr 2, 2022 · Knowing how to fall bouldering is a crucial safety skill that you want to understand before you try to tackle your first problem. An hour or so after this send, I broke my elbow falling off the top hold of another problem. Being prepared for the fall will help you react properly in the fall to position yourself well. It looks like you let your right hand go before you were in a stable position to remove it. I landed on my back in between two mats, and managed to fracture my T12 vertebrae. Good luck. Mar 22, 2022 · How to fall How to arrange bouldering pads How (and when) to spot boulder problems How to customize landing zones How to safely fall when bouldering No two falls are exactly the same, and bouldering’s gymnastic nature often puts our bodies in funky positions, which means that there’s no “one true way” when it comes to safer landings. Today was my 3rd time bouldering in the last two weeks. Bouldering is different though. When you land on your feet, if the fall is considerable, try to absorb Hi all, I've been bouldering semi-consistently (1-2 times a week barring a couple of weeks off for illness/holidays) for about 3 months now, and while I know it's still early days and I am very much a beginner, I find myself getting a little down about my slow progress. For bouldering regulars, which gym (s) would you recommend for beginners to start getting into the hobby? Especially with routes that might be friendlier for less fit, and/or heavier folks. Some context: my friends and I have had some good days at Boulder Movement, where all of us could complete a decent number of routes up to middling difficulties (10 to 15ish). id like to get into it for exercise and fun. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. I’m 25 and recently fractured my spine after an uncontrolled ground fall from the top of the wall onto a mat. It’s awesome. My worst fall was at the top of a problem (~10ft) that had a committed heel hook and I fell on the last move, landed flat on my back. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. I had been climbing for 3 years when I took what I thought was a normal fall from the top of a pretty high top-out area in my gym onto a very thick pad. Bouldering Falling Basics: Proper Fall Technique Are you learning how to boulder and wondering how to fall safely? In this video, we’ll teach you the essential falling techniques every climber needs to mast Sep 17, 2024 · At a glance, the correct way to fall off a boulder is to land on your feet, facing the wall. Even the "pros" didn't know how to fall properly. being really comfortable with falling (even in awkward positions) is a big one because you know the chance of injury is Welcome to climbing. There's a risk of awkward landings if you use DIY solutions, especially if you fall unexpectedly which happens a lot on sandstone. ) Anyways, I said I would post an update so here it is. Here is a picture of the How do I prevent falling on my ankles? : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit Reddit's rock climbing training community. My boyfriend has a lot of experience with belaying, although not in a traditional trueI know you can be on the wall one second and just on the ground the next, but I’ve seen it suggested to try to smack the mat with the back of your arms/hands to try to absorb some impact too. The fear of taking a bouldering fall is something I still struggle with, especially towards the end of an overhang problem. No fall should ever be unexpected, and you should always land going into a roll to reduce stress on your ankles. How dangerous is it to fall from 10ft? I’ve been doing a lot of indoor bouldering at my local gym and a lot of the routes are very tall which worries me that I might get injured falling from a tall height or at a weird angle from trying to go for a certain move. The key to falling safely is to anticipate your fall so you can consciously remember to bend your legs, and pull in your arms. Don't push yourself too hard on problems at your limit as it is very easy to develop a chronic injury while your tendons and ligaments get stronger--they heal much slower than muscles and shouldn't be over-stressed. A lot of us aren’t medical professionals. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Respect Your Community: It is important that we respect natural spaces and Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. I took a few controlled drops leading, and a few slips bouldering, l realised that i knew how to fall safely and it wasnt that big of a deal. My climbing partners don't seem to fall as often as me - I do think I push myself harder/am willing to take more risks, but I can't tell if this is a good thing or just dangerous. I, however, go out to my crag, make an anchor on a 60 foot wall and before rappelling down click the gates on my biners 10 times at least to make sure they are locked, pull on the cordalette as hard as I can, weight my rope, shit my pants, and then lower myself down. Wish I could climb freely and not having the fear grip me in bouldering I've worked for multiple climbing gyms over the past 10 years. Dec 1, 2023 · In this article, we’ll learn how to practice falling, discuss bouldering pads, and offer a few tips for safer bouldering falls. There’s a place for these moves, but generally they are unrealistic and are just for internet clout. You can see the rope leading up to it right at hip level. Most climbing gyms have video intros on how to fall when you sign up Take progressively more controlled falls from heights or awkward angles and learn how to fall I consider myself a very situationally aware climber, I’ve worked at climbing gyms for years and I’m always watching out for members, fall zones, hazards on the mats, etc. Oddly enough, very rarely are my bouldering injuries the results of a fall and almost always due to joint/muscle stress due to overuse. Roll backwards once you fall. And not just climbing more, climbing with intent to your sessions, not just throwing yourself at the wall whenever you feel like it and then resting to long/short. For me, to get over my fear of falling, i had to fall. You can better calculate the risk (and there always is one with bouldering) and practice bailing more safely and preemptively. Or that it's easier to get better at gym climbing due to the sheer convenience and ease of access provided by a gym. The mat is soft and as long as you don’t try to throw your arms out to break the fall, you should be fine. PSA: know how to fall safely! : r/bouldering Go to bouldering r/bouldering r/bouldering Bouldering reminds me of skateboarding, in the sense that, you have to learn to fall, and once you have learnt to fall in a range of different situations, you can increase the difficulty/height etc. The home of Climbing on reddit. . Start climbing, you'll figure out very quickly what your skill level is. Reply reply More repliesMore replies RedDirtNurse • We would like to show you a description here but the site won’t allow us. But, i and most here like bouldering so if you prefer that you need to learn how to fall. We would like to show you a description here but the site won’t allow us. Your knee's will wear out, maybe you tweak an ankle or strain your lower back. ” To progress, you need to try moves that are at the edge of your ability—or beyond—and when you try that hard, you will fall. It was a completely avoidable accident (the climber was on the top of a frozen waterfall, setting up an anchor, and slipped. Aug 16, 2020 · #bouldering #climbing #indoorclimbing #climbinggymI decided to make this little tutorial on how to take falls in a bouldering gym. I'm a beginner at bouldering and started about a month and a half ago. This I don't disagree, but knowing how to fall lowers risk, it doesn't negate risk. The basics are, fall as straight as you can, don't turn in the air, when your feet hit bend your knees, and roll backwards with your arms tucked in to your chest. Reddit's rock climbing training community. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). Once you get more comfortable bouldering, a lot of people (myself included) will downclimb a few holds to reduce the distance we're falling. Falling 10ft + and sticking your landing causes your momentum to fall forward. I especially have a hard time trying to keep my neck tucked in after an unexpected fall. Sprained my back severely and have been in PT for the last 16 months. How to jump? I feel like I jump “out” instead of “up” and like my hands come up too late but are there drills to fix this? Or any advice lol just please be nice, this is an embarrassing video to post🤦🏼♀️ : r/bouldering TOPICS Go to bouldering r/bouldering r/bouldering 1. 12 and Beyond online course. Bouldering, she benefits a lot from having a cheering section/guide/spotter because she stops worrying about falling and does the moves. I can usually fall fairly safely on beginning moves and direct my feet to the ground without much worry. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. MembersOnline • Toidiu ADMIN MOD 389K subscribers in the bouldering community. The saying goes, “If you aren’t falling, you aren’t trying hard enough. It was the unknown that was holding me back bouldering and leading. When you jump off, it will lower you back down at a safe speed. A proper bouldering mat doesn't deform too much around your feet when you land on it, it's more about layers of different density foam slowing you down. This is due to the amount of padding in climbing, the cause of the fall, and the risk of landing on the wrist (which is a necessary/accepted risk in martial arts) This is obviously for controlled falls. With a crash pad, some chalk and a pile of stoke, almost anyone can go outside and enjoy the beautiful boulders that define local crags. how not to fall. Dont be like those people at the climbing gym who fall then collapse into a deep squat while the momentum flexes their back forward and they brace themselves by slapping the ground with their hands. Still, falling from a couple of meters can be hard, especially if you have foots hooked at or above the height of your head. Toprope falls are the safest, but falling also can be quite safe on well-protected lead climbs, as long as you have good technique I’ll let someone else cover the ground fall technique portion, because I want to highlight the on the wall technique portion. I'm really surprised you weren't taken through an induction with a practice fall for this, as it's surprisingly common for people to hurt their arms pretty badly when landing incorrectly. He was not tied in, and slid off the edge. eqdqrgp seaanu lbrztw evfpp vjjukj faylj pfinmxb evjqkpj tkkotv gkznwg