How to prevent arthritis reddit. However, with kids, I can't see myself using it.

How to prevent arthritis reddit. Get advice for managing osteoarthritis, even if you can't stop its progression. Reply reply pewsix___ • Arthritis is a lot more complicated than most folks think, its an inflammatory condition, but its from the body's immune system going haywire, attacking itself. Please check out r/ArtBusiness to discuss topics related to business, careers, social media, clients etc. While there is no cure for arthritis, these methods can help ease the symptoms. This community welcomes anyone who is seeking information or support for any form of arthritis. The experts of USC Orthopaedic Surgery, part of Keck Apr 16, 2024 · Inflammatory arthritis is a systemic disease in which the mechanisms that normally protect your body attack your own joints and tissues instead. I only take edibles Jan 17, 2024 · There are many things you can do to manage arthritis symptoms. Also, build strength in your forearm and fingers to prevent arthritis. Question: Four years ago, I was diagnosed with osteoarthritis (OA) in my right ankle. Feb 8, 2023 · There’s a clear link between ACL injuries and osteoarthritis, and new research suggests it has to do with how much force and weight people put on their affected knee post surgery. I use a lot of tiger balm and hot compresses, but they’re only of so much use. The goal of our medications is to slow disease progression and prevent permanent damage. Not a place for discussion of illicit and illegal compounds. Here's a brief description of each and how to possibly prevent them. Sadly, you can’t prevent it; you’re either predisposed to getting it or you’re not. Hey guys! As I wait for my appointment with a rheumatologist post referral from my primary care doctor, which supplement do you recommend to help alleviate joints pain and stiffness. I’ve been looking to get into bjj when COVID tones down in my area, and I’ve been wondering, what’s the best way to protect your hands/fingers when doing Gi? I’m aware that by doing Gi you’re putting your fingers at a risk by default, but what can you do to make your chances lower? Even if you can’t prevent it, you might be able to lower your chances of developing some forms of arthritis. Join our Discord server to chat with members, share art, and get advice about anything related to Artist Lounge in real Again, so happy you're okay, 'cause I literally have hip pain with my spinal arthritis, and it SUCKS to be in one's 30s and no longer be able to run or even go up the stairs without pain. First mega thread? *Welcome to the convo! These threads give us the opportunity to share and support one another through the endless ways RA changes our lives. [Discussion] How can I prevent arthritis while playing guitar? Everything I play is very fast paced and I'm worried I'm going to get arthritis. Other than the slight delamination, there is no evidence of damage or deterioration to any of the other connective tissues, and other than the arthritis, bones are in good A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Similarly, we keep a paraffin wax machine on in my kitchen. This is a place for both patients and caregivers to discuss living with arthritis. Interested in supplements to ease arthritis symptoms but don’t know where to start? You’ve come to the right place. Now X-rays show OA in my spine, neck, knuckles, wrists and knees. The best dog foods for arthritis are papaya, alfalfa, celery, and ginger. Hello, My buddy, who is 6, was diagnosed with arthritis last Wednesday and I have been a wreck. It's also not exactly clear what can cause the various forms of arthritis to occur in the first place. But motion is lotion so I hope to keep walking as long as I can (maybe get to running and jumping rope). After an injury, maintaining a healthy weight can help guard against further joint damage. It's far more important than an ergonomic mouse. This is a sub for autoimmune arthritis which is a mix of genetics and bad luck. Feel free to post personal stories, ask questions, and participate in discussions! Osteoarthritis and rheumatoid arthritis are very different. in future. The things you do to manage your condition and stay healthy are called "self-management" or "self-care. If nausea is a concern, there are medications that can be prescribed to prevent it. Swimming is excellent exercise for arthritic dogs. Plus, it's a whole process. - Tenderness: Gentle pressure applied to or near the affected joint This community welcomes anyone who is seeking information or support for any form of arthritis. You can actually get the arthritis into remission. Jump to Key Takeaways. A healthy diet is also good for you and following an anti inflammatory diet can certainly help with symptoms. There’s no question that individuals can get some relief with some diets, hot baths, cold showers etc, but it’s also perfectly possible for damage to be happening with no pain. This reduced Especially if you make the active area small there is barely any movement in any of your muscles or joints. Other users reply with their personal experiences, advice, and suggestions, such as medication, exercise, weight loss, and collagen supplements. are treatable with the new Biologics that are out. Dairy is inflammatory for some people (it is for me), so that might be something to avoid. I'm it limits what I can do at the gym sometimes but I've found that I can still manage most exercises, so long as I consume a lot of turmeric and do rehab/basic physio stuff fairly often. Please keep in mind Reddit's content policy: it's never ok to ask others for identifying information (location, age, gender identity, career, etc) as well as our own Sub rules. Raising water and food bowls can reduce strain in the neck or back of an arthritic dog; some arthritic dogs may not eat or drink as much as they should without this sort of accommodation. It has been getting progressively worse for the past 6 months, and I walk with a slight limp for most of the day, now. Mar 8, 2023 · By making changes in your life, however, you may be able to avoid this outcome and potentially slow or stop arthritis from progressing. I went from no SI inflammation at all to grade 3 sacroiliitis in 5 years with no symptoms whatsoever Protect Joints Although injuries aren't always avoidable, it pays to protect your joints and prevent OA from getting worse. These bumps are called Heberden's nodes when they occur at the fingertips and Bouchard's nodes when they appear at the joint in the middle of your This community welcomes anyone who is seeking information or support for any form of arthritis. There’s plenty of advice on managing arthritis and similar conditions with exercise, medicines and stress management. In the meantime, I'd love to hear any tips for arthritis prevention. No injuries (confirmed by ortho), he just said it’s common to have arthritis at this age. Feel free to post personal stories, ask questions, and participate in discussions! The good news is that rheumatoid arthritis, psoriatic arthritis etc. However as an artist and carpal tunnel haver I have some suggestions! -egonomic pen and stylus grips are not only good for your hands, but I find they make drawing easier overall, even prior to developing CT and arthritis -If you're sore, aside from rest and ice, wear a splint brace when you're NOT using your hands Hello! I was just diagnosed yesterday but have known this was coming for a long time. Just wondering if anyone here also suffers from arthritis in the hands and what do you do to help/deal with hands being sore at times etc. Feel free to post personal stories, ask questions, and participate in discussions! Mar 25, 2025 · Arthritis bumps on your fingers can be painful and get in the way of your daily activities. For those with arthritis in your hands, what are some activities you do to keep busy? I find my hand symptoms (pain, swelling, stiffness) are really limiting my ability to do my usual activities and hobbies. Eat whole foods, primarily vegetables, legumes & fruits. A randomised, double-blind, placebo-controlled, clinical trial found abatacept to be “effective in preventing the onset” of RA. For those of you with arthritis in your knees, how do you best manage it? And has weight loss helped at all? I have mild arthritis in both knees. Immersion in the wax is very soothing for my hands. We would like to show you a description here but the site won’t allow us. It helps with sleep and relaxation. Now if I take a break from working out and I get back on the bench press that elbow is really stiff… If I want to prevent or delay arthritis- should I do lower weight higher reps or vice versa? Is there something better? Jun 5, 2025 · As a young athlete, you might not think much about maintaining your joint health. Makes me sad cause I Hi guys, I'm 40yo, long time gamer. This includes alcohol, refined grains and added sugars. Does it get better? Am I doing damage to the cartilage or just straining tendons/ligaments? I'm in my 40's and don't want lifelong pain from handling boxes. Taping helps prevent injuries, but only if you do the specific method that prevents finger tendon pulley injuries Buddy taping (a completely different method than point 1) helps to protect a sprained finger joint capule If you get an injury, you must see someone to know which of the above you’re dealing with, otherwise you’re probably wasting your time taping them Do grip training Gamers with wrist and hand issues like arthritis, have you found any remedies to help with the pain of holding a controller? Are there any supplements that are proven to help with joint mobility and pain? Keeping your wrist straight is going to be the key to preventing further discomfort. However, with kids, I can't see myself using it. Feel free to post personal stories, ask questions, and participate in discussions! For knees,shoulders,etc. Can you tell me what caused OA to spread this way, and is there I still have some discomfort and arthritis in my wrist, but even if it doesn't heal completely your days of working out aren't over, just need to adjust the form for certain movements. Arthritis is a myth developed by the BJJ elite to prevent you from training to your fullest extent. Jackie Whittaker, physiotherapist and research scientist at Arthritis Research Canada. Thank you! hello! im 18 yrs old and had a septic knee and now have 0 cartilage and bone on bone in my left knee, it happened about 6 months ago so its still quite swollen but does anyone know how to relieve some of the pain without medication? currently have a locked knee cant bend or straighten it and we dont know exactly if its because of the bone on bone or something else since my knee got so How do I prevent arthritis? I've been at a sort center for a few months now and my hands hurt every morning - joints are so swollen I can barely move them for the first few hours of the day. Sep 29, 2022 · Here are 10 ways you can be proactive about lowering your risk of arthritis. Has anyone else done this? Did you find any recipes you love of food you could still eat? Anything would be appreciated! Thank you! Carpal Tunnel, Arthritis, and Other Developable Conditions Through Gaming, and How to Prevent Them! TL;DR: Protect your damn hands Hi! This isn't a funny GTAV gif or an awesome poly bridge design, rather a PSA about hand conditions and the likes that can form from gaming. I’m 68 now. The aches of arthritis can make simple tasks seem like an insurmountable burden. My doctor suggested an anti inflammatory diet limiting my dairy and gluten in take. Learn how to prevent arthritis pain. I just got into fighting games this year and currently using a hitbox style controller witch I love. I It's something hard to prevent. It’s important to remember that there’s a big difference between symptom relief and actual damage prevention. if you truly have rheumatoid arthritis (the autoimmune kind, not osteoarthritis which is caused by age, injury or wear-and-tear), a good rheumatologist and medication are absolutely the right thing to do early on. Feel free to post personal stories, ask questions, and participate in discussions! Avoid refined carbohydrates. If you cannot prevent yourself from moving your wrist side to side, or "flicking" your wrist, then a vertical mouse will be your best option How to Prevent Arthritis- Natural Remedies to Reduce Join pain. While age-related joint pain is common, it is not inevitable. " Here are five of the most effective things you can do—without medicine—to control arthritis pain and symptoms. Thanks in advance and sorry if this I’m Dr. If you have healthy joints right now LPT Request: How to keep knees healthy to avoid problems growing older? Everyone's arthritis is different and indeed not all are immune related. Keep up with low-impact movement. Particularly looking for which one of these to try first. I have had 'dodgy knees' for years, I finally went to the doc, and today got the MRI results: mild osteoarthritis (worse in left knee than right) and some patella delamination (left knee only, and no ‘floaters’). glucosamine chondroitin with msm vs turmeric curcumin From what I read and know from my parents-in-law (they have it quite bad), the first initial symptoms include: - Pain: Joints affected by osteoarthritis may ache during or after movement, and discomfort can persist even at rest. Here are five fixes that can help. But how do you know what’s best for you? Here are some do's and don'ts to help you figure it out. One of the most common questions people with arthritis ask is, “Is there a special arthritis diet?” While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. Note - in a therapy or salon setting, there's a lot of hygienic considerations, like gloves or never re-using wax. We're not physicians and won't provide medical advice. Talk to your doctor about prevention, talk to a physiotherapist about posture correction - if you find one that deals with sports injuries they may be able to provide advice on how to stay active safely. Do not overlook adjusting the sensitivity on your mouse as well. A place for artists from all art-related subs and beyond to come together and discuss art, our lives as artists, discuss art culture, and share advice and techniques. Recommendations for arthritis prevention for someone that has to type all day? Hi, my first three fingers have been sore and aching for a bit, so I feel like I am developing arthritis. For starters, a diet rich in whole foods, including fruits Aug 22, 2018 · There are several types of arthritis that can affect your hands. [1] However, there are some things you can do to reduce the symptoms of arthritis, which can help make your life easier and less painful. An expert details the natural remedies that can also help. Daily full-body movement (calisthenics, swimming, martial arts, Tai chi, yoga all work well for me). I have had psoriasis on my joints since I was around 4-5. I have been experiencing some pain for years (elbow and hand joints) and got used to taking breaks and play using autofire whenever possible. AMA! Medical If it were not for the fact that I am a mom (one is grown, and the other is 16yrs old), I might be like Snoop Dogg ;-) Tried a lot while in college, lol. But you can help reduce your risk and delay the potential onset of certain types of arthritis. I rest when I can, and I have to avoid doing movements that may start a headache. I keep telling myself "Yes your hand has arthritis but what job can anyone get without using their fucking hand?" That usually gets me back in front of the computer. I’ve been told I should be taking supplements for joints while I lift but not sure what are the best ones / trusted brands Jul 8, 2022 · There are many treatments for the autoimmune disease rheumatoid arthritis. A lot of people in my family have bad arthritis and I know it's only going to worsen as I get older. How am I supposed to say don't use drugs, while I take a toke?? But at the same time, would love some pain relief. Redditors with arthritis, how do you manage your pain? Has having arthritis changed your life? I went to the doctor (finally) for hip pain that I have had for 4+ years. Every joint, from the shoulders to fingertip joints, would become painful and swollen for weeks after mild exertion, especially during periods of relaxation like sleep or naps. Feel free to post personal stories, ask questions, and participate in discussions! [DISCUSSION] How do you prevent your hands from developing arthritis or other pain that would make it hard to play guitar? I'm terrified of this turning into arthritis because I've had the same happen in my big toe, wrist, shoulder, and fingers where an initial sprain / injury led to chronic pain years later. Intense practice and competition, especially if you are still Welcome! This Sub is a safe space for people living with RA and related inflammatory diseases. The Kennalog is a steroid acting as an anti inflammatory. Scientists have discovered a jab that could prevent rheumatoid arthritis (RA), a development experts say could offer hope to millions at risk of the disease. A user asks for life pro tips on how to prevent or delay arthritis on r/LifeProTips subreddit. It’s hard to even hold and use my phone, let alone many of my hobbies like write, do arts and crafts, play music etc. This Sub has a commitment to respectful, kind dialogue How many of you have anti-arthritis diets? Have you experimented with them to see if they improve your condition? Some foods that are meant to make arthritis worse or prevent it from improving are meat, dairy, eggs, refined sugar, too much salt, wheat and a lot of oils. The most well-known example is rheumatoid arthritis (RA), which tends to be symmetrical, meaning you’ll have problems in the same joints on both sides of your body, like both wrists or both knees. Essentially I am asking if any of you other programmers experience this. You may be able to lower your risk for three of the most common types of arthritis: osteoarthritis, rheumatoid arthritis, and gout. Squats, lunges, clamshells, hip abduction, etc are all great exercises. Does anyone have any tips for delaying arthritis after acl reconstruction ? I have been reading that I should expect arthritis in 10-15 years and have become quite worried. Like you, I find washing dishes (HOT water) very good for my hands. It is little to no impact/stress on the joints so it won’t contribute at all to the arthritis where as walking and running do involve impact on the joints and can further aggravate any pain or discomfort (still important to walk, but more frequent shorter walks are better when possible), and swimming helps strengthen the muscular support What was recommended to you to prevent arthritis after bone fracture? The damage from the injury may lead to arthritis as far as i know. I played about 200 hours this league and feel good. They've even gone so far as to somehow mimic the alleged symptoms in my own hands to trick me into believing I have this. May 30, 2024 · WebMD offers 10 simple ways you can ease osteoarthritis symptoms on your own, at home. Posts that are interpreted as asking for confirmation of RA/symptoms and/or treatment will be removed and you will be banned from the Sub. Stress related to these changes, and probably alcohol consumption (I used to drink a lot at the time), led to very intense psoriatic arthritis (PSA) symptoms. Does anyone have tips for how to prevent arthritis/ knee and ankle problems long term after a nasty tibia plateau fracture? I have a spiral fracture from my ankle to under my knee (2 screws at the ankle, 6 screws and a plate by the knee, and a rod down the bone), and the doctor definitely made me worried when he said I was at an increased risk for arthritis in the future. I’m working to prevent the most common type of arthritis: osteoarthritis. Do not post research until it has been approved It's suggested that every hour you do 5-minute long hand exercises, to prevent arthritis, RSI, etc. But it's important to treat it immediately if you start experiencing symptoms. So there should be a couple places where doctors can intervene. Stress reduction Meditation Minimum 8 hours of sleep a night Exercise is good for you especially if you have arthritis. I take glucosamine sulphate every day but don’t really know if this is beneficial or not. Maybe I'm making excuses, but the pain reminds me that this is real and should be considered. I scheduled an appointment with my doctor to discuss soon. Feb 15, 2021 · Arthritis can't truly be prevented, but you can slow it down a great deal with these recommendations, including supplements. You'll have people telling you your meds are poisonous and 'have you tried yoga??' Among plenty of other things. He was prescribed carprofen and today I will pick up his gabapentin at the vet. Feel free to post personal stories, ask questions, and participate in discussions! Now I'm 20 and wondering if there's anything I can do to prevent getting arthritis or delay it/have a slow progression? I've already had tendinitis in my wrists (from typing/online classes; it did heal) and am quite sedentary now that I'm at home all the time and now have back/shoulder stiffness. I've had people reccomend things for osteoarthritis for example as they just hear 'arthritis' and don't understand the differences. “It’s a great option to consider for long-term joint health, though, like with glucosamine, the data aren’t consistent. How do I cope with this diagnosis to my friend? He is my first dog since I moved out of my parent’s home and he and I I'm a physical therapy student working at a clinic and knee arthritis is the #1 diagnosis we treat. I'm wondering if there is anything I can do during healing to minimize my chance of turning it into arthritis. You may even experience increasing stiffness, swelling, and pain, which are all symptoms of osteoarthritis. There’s nothing wrong with taking a HIIT class if that’s your workout of Apr 4, 2025 · Arthritis is a leading cause of pain and limited mobility worldwide. At home or work, use your largest, strongest joints for lifting and carrying and take breaks when you need to. In my younger days I was a marathon runner but upon diagnosis it was obvious that the running days were totally over. Edit: I take enbrel and manage my disease in a healthy way, like have a strict diet and everything. Jun 5, 2025 · Arthritis can be a painful and difficult medical condition, and it is not possible to prevent it. Early and aggressive treatment can stop disease progression and damage from happening, and even put you in meds-assisted remission (still have to stay on meds, but disease A good doctor friend of mine told me, “Orangefunnysun, research has shown that marijuana does not do much to actually reduce inflammation, but it does help the person not give a f*ck about the pain. I'm get pain / tension in my left hand after practicing for long times. If you experience trolling or bullying please contact Mods. Oct 11, 2024 · Chondroitin may potentially slow arthritis progression and offer mild pain relief from joint symptoms,” explains Mohr. Does anyone else have arthritis and still play regularly? Or does anyone have advice for reducing the amount of pain while playing? I'd really appreciate any feedback. With the simultaneous bleeding issue and hip dysplasia/arthritis pain, we didn't really notice a difference from the librela in month one. If you have concerns about methotrexate, this is something that you should discuss with your doctor/rheumatologist. Osteoarthritis, the most common type, occurs when the cartilage of a joint erodes (breaks down). Things you can do to prevent osteoarthritis, healthy fats, no sugars low starch intake, lots of fiber, bone broths, prebiotic and probiotic foods, antioxidants specifically This community welcomes anyone who is seeking information or support for any form of arthritis. While osteoarthritis is based on wear and tear of the joints, rheumatoid arthritis is an immuno dysfunction where an immuno response triggers arthritis decay. The fact is, there is no sure way to prevent arthritis. Nov 6, 2024 · Is there a cure for osteoarthritis, and how can you prevent osteoarthritis from progressing? As you get older, you may notice that your joints do not move like they used to. Would using a hand grip strengthener… It also helps prevent osteoporosis (loss of bone density) and fractures, which are higher risks among people with rheumatoid arthritis (RA) and those taking corticosteroids. How much: Experts recommend 1,200 mg a day for healthy adults, but people with inflammatory arthritis may need more – up to 1,500 mg for men and postmenopausal women. - Stiffness: Morning stiffness in the joints or after periods of inactivity is a common feature. So, do what helps you get by. Hoping we'll see a difference with this next injection because we're nearly out of options. ” Lol. However, avoiding joint damage when you are young can help prevent arthritis as you age. Aggressive, early treatment is the standard of care. Obesity is one of the most significant contributing factors to arthritis progression. ” I can sometimes prevent or ease a headache by using a soft neck collar, but you can’t keep it on for long as it weakens the neck muscles, so I use it till I can lay down. While some of these supplements may help treat arthritis symptoms, nothing can substitute doctor-prescribed medications, a healthy . You should be able to move the mouse in a small circular motion and cover the majority of the screen (s). While there is no cure for arthritis, there are steps you can take to project your joints. Learn about the types, symptoms, and tips for prevention. Exercises to prevent arthritis A few years ago I fractured the lobe at the top of my radius. What did your doctor tell you to do to not get arthritis in the future? We don't know why psoriasis progresses to arthritis, so we don't know how to prevent it. I shed tears thinking about how he’s suffering and how I see him struggling to get up and walk. I have no pain whatsoever. Feb 1, 2024 · Is there any proven way to prevent it? A. There is no question that building strong leg muscles slows down the progression of the arthritis. I can't use joystick as my thubs have mild arthritis and my hands just get cramps. Feel free to post personal stories, ask questions, and participate in discussions! We would like to show you a description here but the site won’t allow us. Start helping your puppy now. This guide provides thorough research of the most popular supplements and herbs used for arthritis to help you figure out what’s right for you. Jun 24, 2025 · Getting rid of arthritis pain and stiffness in your fingers can be accomplished in several ways, including hand exercises, anti-inflammatory drugs or supplements, and heat or cold application. They dip the hands, wrap in towels or warmer mitts to keep heat going. Basically acid forming, inflammatory foods that dehydrate. evpip ynl ond ubkiv ncwb zqcgvd iou sdiotr cojla uvpug